Coaching

-Private 2-hour phone session
-Customized coaching plan & program
-Online portal access
-Session recording available
-Identify patterns & things keeping you “stuck”
-Gain clarity on what you’re trying to accomplish
-Journaling
-Progress report tracking
-Email access & support for the length of your coaching session and for 1 month after our last session together to connect, receive some clarity or to simply share with me your progress.
-Tools & activities to improve life
-Ask questions and will  receive personalized answers
-Get help on how to: manage stress, time management, create balance, have a good family life, how to lose weight OR whatever area you need help in. I will be there to help you work and succeed in those areas you are working to succeed in
-You will receive coaching, encouragement, be held accountable, and get step by step feedback on your personalized plan
-Worksheets, info sheets and questionnaires that support our work together

-Private 1-hour phone sessions (weekly)
-Customized coaching plan & program
-Online portal access
-Session recordings available
-Identify patterns & things keeping you “stuck”
-Gain clarity on what you’re trying to accomplish
-Weekly journaling
-Progress report tracking
-Email access & support for the length of your coaching session and for 1 month after our last session together to connect, receive some clarity or to simply share with me your progress.
-Tools & activities to improve life
-Ask  questions and will receive personalized answers
-Get help on how to: manage stress, time management, create balance, have a good family life, how to lose weight OR whatever area you need help in. I will be there to help you work and succeed in those areas you are working to succeed in
-You will receive coaching, encouragement, be held accountable, and get step by step feedback on your personalized plan
-Worksheets, info sheets and questionnaires that support our work together